Trauma can have a profound impact on an individual’s mental health, affecting their overall well-being and quality of life. Understanding what trauma is and how it can be addressed through counseling is crucial for those seeking support. In the state of Washington, where mental health is a priority, various resources, including trauma counseling and trauma therapy, can make a significant difference in the lives of individuals dealing with traumatic experiences.
At Free by the Sea, we understand the importance of trauma therapy and the role that trauma can play when it comes not just to mental health but substance abuse as well. That’s why we offer trauma counseling and therapy services as part of our overall treatment program.
Before we get into the best ways to treat trauma, it is important to understand what trauma is properly.
Trauma is an emotional response to a distressing or disturbing event that overwhelms an individual’s ability to cope. These events can be singular occurrences, such as accidents or natural disasters, or they can be ongoing, like abuse or violence. Trauma can manifest in various ways, impacting a person’s mental, emotional, and physical well-being.
Trauma can create lasting imprints on the brain, affecting how individuals perceive and respond to the world around them. Trauma therapy is designed to help individuals process these experiences and develop coping mechanisms to navigate life more effectively in a safe and supportive setting.
Examples of traumatic experiences that trauma therapy can help with include:
Beyond just the traumatic event itself, trauma therapy can also help with a number of different things related to the traumatic event or experience. Some of the specific things that therapy can help with when it comes to addressing trauma include:
Much like other forms of therapy, there are a number of different types of trauma therapy, all designed to address different aspects of trauma. Choosing the right type of therapy not only comes down to the type of trauma the person experienced but also what works best for them and their needs. Below are some of the different types of trauma therapy:
Cognitive Behavioral Therapy focuses on identifying and challenging negative thought patterns and behaviors associated with trauma. By doing so, the person in therapy can learn new, healthier ways to deal with these thought patterns and behaviors when they arise moving forward.
Dialectical Behavior Therapy combines cognitive-behavioral techniques with mindfulness strategies. It helps individuals regulate emotions, improve interpersonal skills, and build resilience.
Eye Movement Desensitization and Reprocessing involves guided eye movements to help individuals process distressing memories and reduce their emotional impact. EMDR is particularly effective for those suffering from Post Traumatic Stress Disorder (PTSD).
Narrative therapy focuses on reshaping the narrative of one’s life story. It allows individuals to reinterpret and reconstruct the meaning of traumatic events, encouraging and allowing them to move forward.
Psychodynamic therapy explores unconscious processes and unresolved conflicts that may contribute to trauma. It aims to bring repressed feelings and memories into conscious awareness for healing.
If you aren’t sure which type of trauma therapy is best for you and your needs, the treatment professionals at Free by the Sea will be able to recommend which therapy option or options they think are best.
In addition to specific therapeutic approaches, various techniques are employed to facilitate the healing process. These techniques aim to address the physical, emotional, and cognitive aspects of trauma.
Some common trauma therapy techniques include:
Trauma therapy offers a range of benefits that contribute to the overall well-being of individuals who have experienced trauma.
Some key benefits include:
Studies have shown that Trauma therapy is effective, especially in promoting recovery and improving overall mental health. As we touched on earlier as well, EMDR has been proven to be effective specifically in the treatment of PTSD.
However, it’s important to note that, just like other forms of therapy, the effectiveness of trauma therapy can differ based on factors such as a person’s readiness and acceptance of therapy, the quality of the therapeutic relationship, and the type of therapeutic approach chosen.
If you are unsure if trauma therapy is right for you, or what specific type of trauma therapy may be best for you and your needs, our treatment professionals at Free by the Sea are here to help. We meet with each person for an evaluation before treatment begins and create a custom treatment plan that works best for each person and their needs.
Before starting trauma therapy, there are several things to keep in mind. These include:
If you or someone you know is seeking trauma counseling in Washington, Free by the Sea is here to help. Our experienced and compassionate team of therapists specializes in trauma therapy, providing personalized and evidence-based interventions to support your healing journey.
Contact us today to schedule a consultation and take the first step toward reclaiming your mental health and well-being. Our dedicated professionals are committed to assisting you in navigating the path to recovery and resilience.
Remember, healing is possible, and you don’t have to face the effects of trauma alone. At Free by the Sea we want you to live a happy and healthy life.
Dr. Richard Crabbe joined our team in 2019 as our psychiatrist and medical director. He attended the University of Ghana Medical School where he became a Medical Doctor in 1977. From 1978 through 1984, he was a medical officer in the Ghana Navy and provided a variety of services from general medicine to surgeries. He received his Certificate in General Psychology from the American Board of Psychology and Neurology in 2002.