Individual Therapy for Addiction
While in substance addiction therapy, patients must have access to helpful resources. Recovery is a process that comes with many challenges. Those who are on the path to recovery will face challenges and barriers. With specialists who understand the method, patients can eventually find peace and success as they move forward with the process.
One of the most valuable elements of substance addiction treatment is the therapeutic approach. Therapy is a method from which patients can benefit remarkably when going through substance addiction treatment. Addiction therapy can encourage patients throughout the treatment process and prepare them for life outside of rehab. An effective therapy form for patients who are overcoming substance addiction is individual therapy.
What is Individual Therapy?
Therapy allows patients to have a confidential and safe environment where they can discuss all of their difficulties. When a patient is in an individual therapy session, they can converse one-on-one with a treatment therapist. In this kind of therapy, patients can discuss their personal experiences with substance addiction and how it has negatively affected their lives. A therapist can work with them to identify the triggers and underlying causes of their substance addiction. This allows them to begin developing a strategy to address those issues healthily.
Patients in substance addiction treatment will start their journey with medical detox. This is the process of purging the body of all substances to relieve withdrawal symptoms and cravings. The process usually takes a week and must be done before the patient enters treatment. From there, with a clear head, the patient will enter either a residential or intensive outpatient treatment program.
Because substance addiction affects everybody on different levels, both psychologically and emotionally, patients must have access to resources that can heal them. This is where therapy comes into play.
Also referred to as psychotherapy, individual therapy attempts to help improve both behavioral and emotional health. It works to help patients to address their individual and particular needs throughout the recovery process. Some goals of individual therapy include:
- Improving the patients thought processes
- Encouraging change in the lives of patients in recovery
- Providing guidance and support throughout the recovery process
If you or a loved one is suffering from alcoholism or drug addiction, understand that there is hope. A comprehensive addiction treatment program can help patients find total freedom from substance addiction. Also, remember that you don’t have to face recovery alone. With help from the treatment specialists at a rehab center like ours here at Free By The Sea, patients receive the support needed to overcome drug or alcohol abuse.
How Does Individual Therapy Work?
As previously mentioned, individual therapy includes sessions with the recovering patient and their addiction therapist. Each week’s number of therapy sessions will depend on the program the patient is enrolled in. Still, it’s beneficial for patients to meet with their therapist various times each week to discuss various matters, which include:
- Identifying triggers
- Prior experiences
- Cognitive behavior
- Relapse prevention skills
It’s crucial to understand these components as you discover more about individual therapy. Expectations during substance addiction treatment can help make patients more comfortable throughout the entire recovery process.
Different Individual Therapy Approaches
Some of the most common individual therapy approaches include:
Individual therapy helps to make patients more conscious of their thought process. The way they think and feel affects the way they function and respond. For example, if they have negative feelings about their life, they will likely feel unworthy of help or love. They might not seek assistance or attempt to change. They may experience an enormous amount of shame or guilt. People who struggle with these thoughts could do harm themselves or others.
Thoughts are more influential than many consider them to be. That’s why individual therapy attempts to identify dangerous and negative thought processes. Cognitive-behavioral therapy, which is an element of individual therapy, works to do that exactly.
This method encourages patients to recognize and examine destructive thought processes. Again, these negative cognitive thoughts can be life-altering, impacting various areas of a person’s life. Therefore, recovery patients need to be conscious of any unhealthy patterns. Cognitive-behavioral therapy also helps patients to replace their negative thought processes with healthy, positive ones. This enables them to focus on moving forth and building a healthier, sober lifestyle for themselves.
Another element of individual therapy is dialectical behavioral therapy. This therapy form helps patients manage their emotions, cope with anxiety and stress, and develop healthy interpersonal relationships.
Stress is often a trigger for people dealing with substance addiction. They may turn to drug or alcohol use to deal with these triggers. For instance, they may drink after a long day at work or use drugs to disengage from an argument’s effects with a loved one. Some may use drugs or alcohol to stop pondering about their financial issues. This is a dangerous way to deal with stress.
Dialectical behavioral therapy helps patients to develop healthy ways to address feelings of anxiety or stress. For instance, they may engage in physical activity to deal with their stress. They might also be pushed to speak about their anxiety and work through their stress causes and effects.
Lastly, dialectical behavioral therapy helps patients establish and maintain healthy relationships with other peers. Substance addiction can cause people to struggle for various reasons. Sometimes, those suffering from substance abuse may become socially withdrawn and spend less time with friends to pursue using. In other situations, they may drift apart from children, spouses, or other loved ones. This can cause a lot of strain on relationships.
Acceptance and Commitment Therapy (ACT)
Individual therapy also works to help patients in the region of acceptance. People suffering from substance addiction can’t control their disease. They might behave in ways they can’t control and suffer from unhealthy lifestyle patterns. It’s common for people with substance addiction to feel a loss of control, even when they begin the recovery process. Therapy aims to restore a sense of control to recovery patients. Sometimes though, there are things that people can’t change or govern on their own; this is where acceptance originates.
For example, it’s impossible to change or erase the past. Although many certainly wish that it is possible, it simply can’t be done. This is often difficult for people to receive, especially when their past experiences regretful events and substance abuse.
Mindfulness is a crucial element of substance addiction recovery. It’s the act of imagining the present rather than dwelling on past events. It’s vital to note that avoiding the past is not what mindfulness aims to inspire. However, substance addiction patients can profit from moving forward without negative encounters. Learning from previous experiences is one of the most significant things people can do when seeking to improve themselves.
What are the Benefits of Individual Therapy
Many benefits come with individual therapy, which includes:
- Confidentiality – It can’t be easy to discuss challenges in a large group of peers. Individual therapy allows recovery patients to speak with their therapists without discomfort or fear freely.
- One-on-one consultations – Although group therapy is beneficial isn’t quite as helpful as working through challenges in a one-on-one setting with a counselor. Individual therapy offers patients the opportunity to converse with a therapist without sharing time or space with other recovery patients.
- Convenience – In numerous cases, it must be performed according to their schedule because it is for the patient.
- More opportunity to grow – Individual therapy gives patients more time and opportunity for personal growth. Sometimes, feeling lost can stunt someone’s mental, emotional, and spiritual maturity. People can grow in these areas when they have a therapist’s undivided attention. Individual therapy provides people with someone truly who knows and cares about their particular needs.
- Individual speed – Since this kind of therapy doesn’t transpire in a group setting, it is paced in the best way the patient can comprehend.
For those who want to overcome substance addiction, individual therapy is a top option during the rehab process. While taking the initial step towards recovery, patients will find that particular therapy methods like psychotherapy can offer guidance and support to overcome addiction.
Free By The Sea Offers Individual Therapy
Those who are suffering from substance addiction know it isn’t easy to reach out for help. Sometimes, guilt, shame, and even pride can prevent getting the help needed. But, for those who are ready to walk away from substance addiction and get back to living a happy, healthy, sober lifestyle, now is the time.
Here at Free By The Sea, we treat everybody as a person, not an addict. With years of experience and many successful treatments administered, Free By The Sea has both the best specialists and methods to help people with even the most severe addiction types.
If you or a loved one is suffering from substance addiction and you don’t know where to turn, we can help. Our team of specialists can answer all questions you have regarding substance addiction treatment programs and payment options. But you must take the initial step and contact us today at Free By The Sea.