Addiction takes a tremendous toll on all those who suffer from it. Individuals who struggle with alcoholism or drug abuse often face major challenges as they begin to seek hope for recovery. It can be difficult to know where to start when choosing to travel on the path of recovery from a life of substance use and addiction. Even once a person starts working toward sobriety and freedom, he or she will encounter obstacles and challenging situations along the way. This is why addiction therapy and counseling is so important.
Therapy as a Part of Addiction Treatment
While in recovery from addiction, individuals may find themselves struggling to open up regarding their experiences. Addiction tends to rob individuals of the ability and opportunity to share their emotions and circumstances with others. This can lead to depression, isolation, social withdrawal, and a host of other issues.
Fortunately, addiction treatment centers, such as ours here at Free by the Sea, understand the importance of getting to the root of one’s addiction. Our team recognizes the value of providing people with a place where they can speak freely and safely about their struggles. Counseling for addiction offers the opportunity to improve their social, emotional, and mental health.
Those in rehabilitation for addiction can find the hope and healing they need through addiction therapy. The various types of therapy and counseling can help people develop relapse prevention skills. They can also assist individuals in addressing any underlying issues and contributing factors of addiction.
Types of Therapy in Substance Abuse Rehab
Again, there are various types of addiction counseling. Those who suffer from addiction or substance abuse may benefit from one or more of these therapeutic approaches. Each therapy method addresses different areas of an individual’s life and offers specific benefits. Some of the main types of therapy include group therapy, individual therapy, and family therapy.
There are also specific and unique approaches within these categories, including cognitive behavioral therapy and dialectical behavior therapy. Eye movement desensitization and reprocessing (EMDR) therapy can also offer help and hope to those in recovery.
Individual therapy is one of the most well-known and helpful approaches to addiction therapy. Many times, people who are in recovery have trouble discussing the challenges they are facing in their lives. Sometimes, these challenges could be the effects of past traumatic experiences. Or, they may relate directly to a mental health disorder. Family problems, financial hardships, and other such issues may also cause challenges to arise.
While suffering from drug or alcohol addiction, individuals may not feel that they can discuss these difficulties with others. They may even be unable to recognize the reality of these issues due to the debilitating effects of drug abuse.
Individual therapy gives people a safe place to open up and talk about obstacles and difficulties. Sessions involve only the recovering individual and a counselor or therapist. This one-on-one setting may sometimes seem uncomfortable, or even intrusive, to those who are new to the recovery process. But this type of therapy offers one of the most personable and comprehensive approaches to counseling.
This kind of therapy allows therapists to delve deeply into the lives and needs of those in recovery. Individual counseling assists people in discovering and uncovering the effects of addiction in their lives. It also helps to prepare individuals for the other types of therapy they may encounter.
Unlike individual therapy, group counseling involves groups of people in recovery along with one or more therapists. Instead of a one-on-one setting, group therapy includes multiple people who are working to overcome substance abuse. This approach to therapy allows people to interact with others effectively, which may be difficult for those in early recovery. Social interaction with people in similar situations can prove to be quite healing for individuals who are fighting addiction.
Group therapy introduces some benefits that differ from those of individual therapy. For example, while in group therapy, individuals do not have to do all of the speaking. Instead, they can also listen, hearing about the experiences and challenges of others. This helps to let people know that they are far from alone as they overcome substance dependence.
Finally, group therapy may incorporate group activities. These can help to develop teamwork and other social skills that will be beneficial in life after addiction.
It is common to think that addiction only truly affects the one who suffers from it. But the truth of the matter is that the family members of these individuals also experience serious negative effects. Substance addiction can cause people to change for the worse. Those who suffer from drug or alcohol abuse may become careless or lack the motivation to maintain healthy relationships.
Parents who struggle with addiction may not be able to properly care for their children. Spouses who suffer from substance abuse might not focus on their marriage, but instead choose to pursue substances.
Financial issues often occur as a result of addiction. People who suffer from addiction may have trouble maintaining a well-paying job. Or, they may fall behind on bills because of alcohol- or drug-related expenses. These problems can impact the entire household.
Often, those who are in recovery struggle to make amends with the people they love. They may not know how to address the problems that developed due to their addiction. Likewise, their families may not know how to communicate with their recovering loved ones.
Thankfully, family therapy and counseling can help bring healing and hope to family units who are struggling in these areas. Family members can learn more about addiction and its effects on the individual. On the other hand, recovering individuals can learn how to address and hold themselves accountable for their hurtful actions.
This type of therapy works to help individuals who suffer from post-traumatic stress disorder. Often, PTSD is present in the lives of those who struggle with alcohol or drug addictions. The impact of post-traumatic stress disorder can include flashbacks, nightmares, avoidance symptoms, and many more negative reactions.
Sadly, these symptoms can eave people feeling hopeless and alone. Sometimes, those who suffer from PTSD seek relief in drug or alcohol use. This can lead to the development of substance abuse, dependence, or addiction.
But, EMDR therapy can help address the effects of post-traumatic stress disorder. EMDR may also be effective in helping those who simultaneously suffer from addiction and PTSD. When someone simultaneously suffers from a physical disorder, such as addiction, and a mental illness, that person has a co-occurring disorder. Through eye movement desensitization and reprocessing therapy, individuals can work toward recovery.
Cognitive behavioral therapy addresses the negative and harmful cognitive behaviors in a person’s life. It uncovers these thought patterns and seeks to help people replace them with positive and healthy ones.
CBT encourages people to identify and address their fears and deepest concerns. Many times, people may turn to alcohol or drug use in order to cope with the discomfort or fear and worry. Negative thinking processes may contribute to the development of addiction. But cognitive behavioral therapy is helpful in equipping individuals with the skills to avoid such results.
A common type of addiction counseling, dialectical behavior therapy helps recovering individuals in various ways. DBT can help people to deal with past traumas. It can also assist individuals in managing their emotions and feelings in a healthy way.
DBT can even effectively treat other mental health disorders outside of trauma. In fact, DBT may prove to be helpful for individuals who suffer from eating disorders, personality disorders, and bipolar disorder.
Dialectical behavior therapy is also beneficial for those who struggle with negative self-related thoughts. Those who have low self-esteem or engage in self-harming behaviors may be able to find freedom through DBT.
Therapy for Substance Abuse at Free by the Sea
Here at Free by the Sea, we value the unique needs and experiences of our patients. Our compassionate and skillful team of professional therapists and addiction specialists understands the importance of therapy. We strive to address each case of addiction with an individualized approach.
We fully understand that therapy is not necessarily the “end all be all” when it comes to recovery. But, when in combination with addiction treatment, therapy can be one of the most effective tools for those fighting addiction.
While in treatment here at our facility, please know that you will receive the best of care. Your rehab process will involve therapeutic methods that address your personal experiences. Even if you are suffering from co-occurring substance abuse and mental health disorders, we are here to help!
There’s no need to wait any longer to get the assistance you need. You can find hope today by reaching out to our treatment center. You are one phone call away from the journey to complete freedom and peace!
Addiction may be a major part of your past. Perhaps it’s also a massive part of your present. Let our team help to make sure substance abuse is not a part of your future! Contact Free by the Sea today to begin moving forward on the road to recovery.