Difference Between Anxiety and Depression

Depression manifests itself behaviorally through reclusive and secluding behavior. That’s because depression sufferers lose the desire or drive to socialize and be a part of social activities or environments. This results in excessive time spent in their room or taking extra measures to detach themselves from interacting with people. This includes distancing themselves from their closest friends or family. If this occurs, do not leave them alone, but approach caringly and cautiously. Our fully committed team will teach you how to be that rock.

Mental health conditions like depression have several emotional and mental tolls. One of those mental impacts is insomnia. There is no singular reason why this happens, but some of those reasons include nightmares or disturbing thoughts. Dangerously, this frequently leads to late night or early morning hours spent alone stuck in these negative thought patterns. Our compassionate treatment team is dedicated to instilling you with the confidence and positivity to overcome your distressing thoughts. Doing so enables us to help you resolve your sleeping disturbances and, most importantly, your depression.

Mental health battles, especially ones involving persistent negative ponderings, take a lot out of you. Consequently, experiencing depression-induced lack of energy and extreme lethargy are very common, regardless of how much sleep you get. This energy-seeping rut can result in spending long hours in bed and having difficulty or desire to do much of anything. Free by the Sea can help restore energy levels by implementing strong confidence-building training methods.

Increased irritability is one of the most common behavioral cues of an individual experiencing depression. This is often because of the lack of desire for social interaction. As a result, the individual may respond combatively or irritably to small social interactions when approached. It’s important not to match this irritability with anger as these irritabilities express a deeper issue.

Extreme sadness doesn’t properly articulate the miserable emotional depths depression leaves you in. Yet, it remains true that a primary indication of depression is extreme sadness. This sadness reflects itself behaviorally as being detached from one’s environment, negative or sad body language, or other likened cues. This cue, though often difficult to pick up on, must be met with swift action before it’s too late.

Anxiety induces behavioral ticks such as nail-biting, repetitive scratching, or other nervous behavioral repetitions. These ticks can be just about any repetitive motion or pattern. Though often overlooked, these ticks can be a representation of deeper harbored anxiety. In some instances, these nervous behaviors can progress into greater anxiety symptoms like irregular breathing patterns or anxiety attacks.

Individuals who suffer anxiety may attempt to conceal it by speaking more instead of less. However, their speech may be unusually fast, almost to the point of indiscernibility. Though it’s normal to be nervous, this anxiety symptom of rapid speech is not to be overlooked. If this describes you or a loved one, these behavioral manifestations of anxiety can be improved and controlled with the proper training methods.

Involuntary body shakes, ranging from mild to severe, will occur in people with anxiety disorders. This is a common manifestation when anxiety reaches high levels. When these shakes occur it is vital to immediately bring down anxiety levels before they progress into a potential episode. These uncomfortable tremors are nothing to take lightly and should be reacted to with immediate therapeutic action.

Anxiety symptoms, like depression symptoms, manifest themselves in negative thought patterns. However, the difference between anxiety and depression symptoms lies in the type of negative thought cycles. In anxiety, these thought patterns reveal themselves through unfounded worries or fears. These fears can be just about anything your mind imagines like fear of illnesses (hypochondriac), germs, or other unrealistic concerns.

Unnatural perspiration unrelated to exercise or external heat factors is a symptom of underlying anxiety. This occurs when the mind becomes so overwhelmed with stress that it triggers a physical bodily response. Any hot or cold sweats that are triggered by anxiety can spiral into a panic attack or other dangerous bodily harm if not tended to. These harms consist of but are not limited to, difficulty breathing, swallowing, disorientation, or other respiratory and cardiac distresses.

Commonly referred to as GAD for short, generalized anxiety disorder is characterized by excessive and unfounded worry or fear of otherwise normal things that occur naturally in your daily life. For example, one may develop a fear for their health, life, or relationships for no underlying reason. GAD is equally harmful as the other conditions on this list and requires serious therapeutic attention. Seek immediate professional help if this describes you.

General anxiety disorders and other anxiety struggles can ultimately lead to OCD. Obsessive-compulsive disorder involves thought patterns that spurn repetitive behavioral cycles that can remain unbroken for minutes, hours, or days depending on severity. These cycles are involuntary and to the individual, unstoppable. Such cycles such as repetitive handwashing, persistent reorganizing, or other dutiful repetitions will eventually harm you emotionally, physically, and mentally. This includes affecting job performance, relationships, and mental and physical health.

Panic disorder is especially scary because of its characteristics of panic attack episodes. These panic attacks can occur at any moment with little or no indication of an impending attack. The only sign of a panic attack may simply be minor anxiety ticks like nail-biting, rapid speech, or other seemingly minor stress responses. These panic attacks induce added strain on the heart and other vital organs that can cause cardiac arrest or other life-threatening bodily responses.

Social anxiety disorder, or social phobia, covers a wide range of socially-related phobias. These social anxieties are exhibited through unfounded and excessive worries of being judged, disliked, or rejected by your peers. This can also consist of unfounded fears of being watched or being ill-spoken in conversations or settings that don’t involve you. SAD can also include fearing any social situations or environments as a whole, even with those closest to you.