Jul 2, 2025
By Dr. Richard CrabbeCelebrating a sober 4th of July is an empowering choice that keeps your recovery on track while allowing you to enjoy the holiday meaningfully....
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Jun 26, 2025
By Dr. Richard CrabbeGut health plays a crucial role in addiction recovery, as the gut microbiome directly impacts brain function, mood regulation, and overall well-being....
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May 29, 2025
By Dr. Richard CrabbeWhen someone you care about is struggling with substance abuse, it's difficult to watch them spiral and even harder to know how to help....
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May 20, 2025
By Dr. Richard CrabbeThe difference between male and female alcohol consumption lies in biology and physiology. Women typically absorb alcohol faster and metabolize it more slowly than men due to lower body water content and enzyme levels. ...
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Mar 27, 2025
By Dr. Richard CrabbeFeeling constantly drained, irritable, or down can make even the simplest tasks feel overwhelming. You might be doing everything "right," eating well, staying active, and trying to manage stress, but still find yourself stuck in a mental fog...
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