Borderline Personality Disorder (BPD) and Bipolar Disorder are two distinct mental health conditions that are frequently misunderstood and misdiagnosed. Both involve significant mood changes, but the underlying causes, patterns, and treatments differ in important ways.
BPD vs Bipolar: Understanding the Differences and Finding the Right Treatment Read More »
As the days grow shorter and the coolness of autumn sets in, September encourages us to take a moment for reflection. It’s a time to reconnect with ourselves, to find balance amid life’s demands, and to nurture our well-being.
September is Yoga Awareness Month Read More »
Feeling constantly drained, irritable, or down can make even the simplest tasks feel overwhelming. You might be doing everything “right,” eating well, staying active, and trying to manage stress, but still find yourself stuck in a mental fog
Does Vitamin D Deficiency Cause Depression? Read More »
False Memory OCD can create distressing uncertainty, leading individuals to question their own experiences. These intrusive doubts can be overwhelming, but support is available. Free by the Sea provides resources to help individuals manage these challenges and work toward recovery.
Understanding False Memory OCD Read More »
There’s a stark difference between anxiety and depression, yet, the two are very much correlative. People with anxiety often tread a road leading to depression. Contrarily, some depression disorders can heighten anxiety.
Difference Between Anxiety and Depression Read More »
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons, typically beginning and ending at about the same times every year. If you’re like many people, you may feel more down during the winter months when there’s less sunlight.
Winter Mental Health Tips: Overcoming Seasonal Depression Read More »
The effects of Post-Traumatic Stress Disorder (PTSD), reach far beyond just the person who is suffering from the condition. PTSD can also have a profound effect on those closest to the person as well including friends, family members, co-workers, and other loved ones.
PTSD and Night Terrors: How to Help Your Loved One Cope Read More »
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If you’re looking for a high-quality, professional, and trustworthy facility to attend rehab at, look no further than Free by the Sea.
