DBT vs CBT
When it comes to treatment for addiction recovery, there are many resources and treatment options available. The question is, which one is right for you? It’s a loaded question, but it is important to answer.
World Suicide Prevention Day
The 10th of September each year is World Suicide Prevention Day. The purpose is to:
● Raise awareness
● Help make treatment in Ocean Park, WA more available
● Remember individuals affected by suicide
The theme for World Suicide Prevention Day from 2021 to 2023 has been “Creating Hope through Action.” This serves as a reminder that there is an alternative to suicide and intends to inspire confidence in everyone. By creating hope through action, we can show people experiencing suicidal thoughts that there is hope, we care, and we support them.
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September is National Drug and Alcohol Addiction Recovery Month
The dawn of September means it’s time to shed light on drug and alcohol recovery awareness. While every day presents a solemn opportunity to raise awareness about substance rehabilitation, now’s the time to ramp up our efforts. It’s not just another month of community service or something to add to your calendar.
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International Overdose Awareness Day: Understanding the Importance of Awareness and Prevention
International Overdose Awareness Day is a global event held on August 31st each year to raise awareness about drug overdose and its impact on individuals, families, and communities. The day serves as a reminder of the growing number of individuals who need help with addiction and the steps that we can take to reduce the risk of overdoses.
August is Back to School: How to Avoid Peer Pressure with Drugs and Substance Abuse
It’s that time of year again. Parents are preparing to send their kids off to college. As their kids look forward to the next chapter in life, parents worry about the party scene and peer pressure with drugs.
Unfortunately, substance abuse is common among college students.Using drugs and alcohol can interfere with academic performance, decrease the chances of employment, and lead to mental and physical health issues.
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August is National Wellness Month
August is recognized as National Wellness Month, focusing on self-care, managing stress, and promoting healthy routines. Research indicates that consistent self-care practices can lead to significant health benefits. These could include increased productivity, improved sleeping patterns, and a more balanced mindset.
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Sober Vacation: Tips for Staying Sober During the Summer
It’s summertime, and everyone will be looking for ways to have fun with family and friends! For those who are suffering and in need of substance abuse treatment, however, it can be difficult to know how to celebrate. Thankfully, there are ways to stay sober during the summer, even amongst all the parties and late
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Anger Management in Recovery
Anger management in recovery is imperative for those who struggle with anger and addiction. It helps people learn healthier ways of expressing and managing difficult emotions. Through anger management in recovery, individuals can gain insight into their triggers and feelings of frustration; they can also learn tools and techniques to manage these emotions in a
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Interpersonal Process Therapy for Mental Health and Substance Abuse
Interpersonal process therapy for substance abuse (IPT) concentrates on relieving symptoms by improving an individual’s interpersonal functioning. It looks at current relationships and problems instead of childhood or developmental issues. In IPT, the therapists are active, non-neutral, supportive, and hopeful and offer alternatives for change. In general, IPT is: structured time-limited (the active stage is
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Avoidant Personality Disorder vs. Social Anxiety
Very little funded research has gone into studying the prevalence of avoidant personality disorder (AVPD) in the US, although the few studies done on it by universities offering psychology courses reveal that it affects roughly 1.5% to 2.5% of the population and perhaps even more. The study found that women tend to be at higher
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