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(CBT) Cognitive Behavior Therapy in Washington State

Are you struggling or do you know someone who is struggling with mental health problems or substance abuse issues? If so, then consider entering a program that promotes cognitive behavior therapy (CBT). CBT is one of the most effective practices out there today for helping individuals overcome mental health problems or substance abuse issues. This therapy has stood the test of time and is scientifically proven to be a very effective method for managing mental health and substance abuse issues. At Free by the Sea, we invite both individuals and their families to our facility in the State of Washington to experience the benefits that CBT has to offer. 

Serving the Nation, based in the Pacific Northwest.

Goals of CBT

CBT therapy has several goals because treatment can be applied in many different ways. CBT can be used by both individuals and groups to help get a better understanding of their disorders, find solutions to the problems that their disorder is causing, and ensure that these solutions remain effective in the long run. CBT will help individuals self-manage the stress that their mental illness is causing. In group support therapy, the focus is on preventing relapses and discouraging any behaviors that can lead to having low self-esteem. Families can also take advantage of Free by the Sea’s CBT programs to help get a better understanding of how to make their loved one’s life better and reduce their own stress. While the goals of CBT significantly vary depending on the case, the therapy itself always aims to make a lifelong impact on the patient.

Benefits of CBT Therapy

CBT has many benefits, both immediate and long term. Patients who successfully complete CBT feel more secure about their future and more at peace with their problems after finishing treatment. A good home environment is important in a patient’s recovery. CBT aims to help break down the communication barrier that exists between patients and their loved ones by teaching families how to communicate clearly and more effectively to avoid any unnecessary arguments that may otherwise occur.

CBT also has many long-term benefits. Patients are taught how they can learn from their experiences so that in the future, they can better adapt to the constantly changing dynamics of the real world. CBT is highly effective because it helps patients learn to recover in their own way. Because CBT is so flexible, patients and their families are able to have a better life after completing it.

Who Needs CBT Treatments

CBT is a good option for treating a wide array of mental disorders. For instance, it could be a great option for someone who is suffering from a common mental problem, such as depression, wild mood swings, or bipolar disorder. It can also be beneficial for someone living with a more complex problem, such as anxiety or an eating disorder, who is looking for a way to cope with everyday life. CBT has even proven effective for individuals struggling with more severe issues, such as schizophrenia or other long-term mental illnesses. Many patients turn to CBT because they are trying to overcome a substance abuse problem. No matter what the mental health problem is, an individual who seeks treatment is more likely to successfully manage their problems and live a happier life.

Is Free by the Sea’s CBT Therapy Program Effective?

At Free by the Sea, all of our CBT practitioners are substance use disorder professionals who are at the top of the mental health field. They will help patients address and solve their addictions and other mental problems. Our expert practitioners will identify your addiction cycle and figure out a solution that will make a huge impact in the long run. During treatment, a focus is placed on finding new ways for patients to turn negativity into a positive motivator. The entire team at Free by the Sea works hard to provide support as you get back control of your life.

Why Choose Free by the Sea?

Free by the Sea is a beautiful campus, located on the Long Beach Peninsula in Ocean Park, WA. Our community of dedicated professionals are committed to provide care to all individuals with dignity and respect. Client centered care respectful of individual needs and concerns is the foundation of our approach. We adhere to evidence-based practices which are focused on successful outcomes for long term recovery. Services provided include:

  • 77 treatment beds.
  • Certified Substance Abuse Counselors, including licensed Mental Health Therapists.
  • High quality evidence-based addiction treatment, including gambling.
  • DBT, CBT, EMDR and trauma informed treatment addresses underlying issues of addiction that include depression, anxiety, self-esteem and relationships.
  • Relapse Prevention, Life Skills, Addiction education provided in groups and individual sessions
  • Twelve step meetings include celebrate recovery, wellbriety, dual disorder and AA/NA/GA
  • We offer residential, partial hospitalization, and intensive outpatient levels of care.
  • Peaceful and safe setting located on five acres facing the Pacific Ocean.
  • Multi-sport areas that include volleyball/basketball courts and an exercise room.
  • Nutritionally designed meals to restore health

Don’t Wait. Call Today.

Entering a rehab and cognitive behavioral therapy program has many benefits. Your addiction can, and will, take everything from you if you do not receive effective treatment. To learn more about how Free by the Sea can help treat your addiction, give us a call today at (360) 777-7050.

Contact Free by the Sea

Free by the Sea is located in the State of Washington. To learn more about how you can improve your life through CBT therapy, contact Free by the Sea today.

Have Questions? Call Us: (360) 777-7050